Lifestyle changes

September 14, 2019

Lifestyle changes

Health is a precious thing, and helping manage your symptoms through diet is a massive step in the right direction when it comes to managing your symptoms.

Acidic foods can trigger inflammation in the body.  Food can affect everyone differently, what may work for you, may not work for someone else and always remember if it doesn't make you feel good try to refrain from eating it. 

Foods that can help Adenomyosis/Endometriosis? Try adding these to your diet

Vegetables:

  • Legumes
  • Cabbage
  • Peas
  • Cucumber
  • Leafy greens
  • Celery 
  • Black eyed beans
  • Carrots
  • Potatoes 
  • Pumpkin
  • Sweet potato
  • asparagus

Fruit:

  • Grapes
  • Apple
  • Kiwi
  • Cantaloupe
  • Pineapple
  • Coconut
  • Pear 
  • Berries

Spices to eat:

  • Mint
  • Coriander
  • Turmeric 
  • Cumin 
  • Fennel 
  • Olive oil

The following are foods you should try to steer clear of/eat less of:

Top 10 foods globally recognised:

  • Red meat
  • Dairy 
  • Soy
  • Saturated fat
  • Trans fat
  • Sugar
  • Caffeine 
  • Gluten 
  • Alcohol
  • Corn 

Spices that may affect your symptoms:

  • Red chillies
  • Hemp pepper

 

Vegetables that may affect your symptoms:

  • Raw garlic
  • Raw onion
  • Cauliflower
  • Bitter gourd

Fruit that may affect your symptoms:

  • Cherries
  • Mango
  • Citrus fruits
  • Green plums